Swim BUTTERFLY Fast
It is important to develop good timing, technique and rhythm in butterfly over shorter distances before attempting any longer swims. To swim BUTTERFLY fast you need to start with the correct technique. The article written by Gary Barclay on Butterfly Technique is well worth reading. swimBUTTERFLYfast
Swim BREASTSTROKE Fast
Breaststroke has little relationship to freestyle, backstroke or butterfly. In breaststroke, the limbs work simultaneously and symmetrically, not alternately like the other three competitive strokes. Unlike the other strokes, there is also no above water recovery of the arms. To swim breaststroke efficiently and fast swimmers must firstly use correct technique. Correct breaststroke technique includes: starting each […]
Swim FREESTYLE Fast
The freestyle stroke is the fastest, most efficient stroke, because it maintains the body in a streamlined position with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs. swimFREESTYLEfast
Swim BACKSTROKE Fast
While backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. Backstroke is swum with arms out to the side of the body, meaning a […]
