QUESTION: Hi, in freestyle my child has a short stroke both at entry & at the end of the pull. How can this be corrected? Are there drills they can work on? Thank you Jenny ANSWER: Hi Jenny, For swimmers who short stroke at the beginning and end of their stroke I would recommend taking […]
Swim Freestyle Fast with correct freestyle technique
The freestyle stroke is the fastest, most efficient stroke, because it maintains the body in a streamlined position with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs.
To swim freestyle fast you need to start with the correct technique.
QUESTION: I am a 16 year old junior in high school, and just finished my third 3 month swim season. I do not swim club year round, only the 3 months of high school since freshman year. My time for 50 freestyle is a 24.91, and I will need to take off about a second to […]
QUESTION: Hello Gary I would like to ask if the way Vladimir Morozov swimming is efficient? I mean his freestyle swimming. If he is doing high elbow position too and swimming like you showed it on your video? I’m asking because I can’t see it. I’m asking because I’ve got the same height as Vlad […]
QUESTION: Hi Gary, I have a 9 year old female swimmer who has been swimming competitively for about 1 year. She has been slowly improving but has been struggling to improve her kicking propulsion. Is there anything she can do to improve her kick to develop more propulsion? Please advise. Thank you, Victor ANSWER: Hi […]
Gary Barclay explains the importance of a high elbow position in both the arm recovery and under water pull when swimming freestyle. For more swimming freestyle tips go to www.SwimFreestyleFast.com. Hi, I’m Gary Barclay. We’re going to have a look at one of the most common problems in freestyle, and that is where a swimmer drops […]
QUESTION: My 7 year old son is a keen swimmer and trains 3 times a week (7 – 9 km per week). He has a problem on his crawl whereby when breathing his arm on the opposite side crosses under his body. Can you tell me the best way the fix this ? Looking forward […]
QUESTION: Hi Gary, I’m currently training to do pro ocean lifeguarding for this upcoming season. I need to do my 800m pool swim in under 14mins. I’m a good swimmer and I currently swim this sort of time but I wish to improve. Can u give me any advise on how I should be training each week? […]
QUESTION: Gary, Fantastic site, thanks for all your tips. Both my 10yr old boy and 5yr old girl practice fly using your stages technique. I have a question. My 10yr old boy wants to enter a 400IM at his County Championships in March 2014. He can swim a 200IM in 3:25 and 100IM in 1:28. […]
QUESTION: Hi Gary, I was just wondering how it is best to pace 400m freestyle and also the 200m’s free, back. breast. I am asking because I am a sprint swimmer I often find myself struggling with these distances which I think is probably due to my pacing. Thank You, James ANSWER: Hi James, The most […]
QUESTION: Hi Gary, I am just asking if just say I am already 17yrs old and I am doing a 27.5 for 50m freestyle long course. Is it possible for me to do a 25 sec next year. Just let me know if I’m raising false hopes. Regards Brandon ANSWER: Hi Brandon, The easy answer […]