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Swim Freestyle Fast with correct freestyle technique

 

The freestyle stroke is the fastest, most efficient stroke, because it maintains the body in a streamlined position with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs.

To swim freestyle fast you need to start with the correct technique.

Freestyle Questions

Freestyle Technique – High Elbow Position

Gary Barclay explains the importance of a high elbow position in both the arm recovery and under water pull when swimming freestyle. For more swimming freestyle tips go to www.SwimFreestyleFast.com. Hi, I’m Gary Barclay. We’re going to have a look at one of the most common problems in freestyle, and that is where a swimmer drops […]

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Advice to Swim 800m under 14 minutes

QUESTION: Hi Gary, I’m currently training to do pro ocean lifeguarding for this upcoming season. I need to do my 800m pool swim in under 14mins. I’m a good swimmer and I currently swim this sort of time but I wish to improve. Can u give me any advise on how I should be training each week? […]

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How to Pace 200m and 400m Events?

QUESTION: Hi Gary, I was just wondering how it is best to pace 400m freestyle and also the 200m’s free, back. breast. I am asking because I am a sprint swimmer I often find myself struggling with these distances which I think is probably due to my pacing. Thank You, James ANSWER: Hi James, The most […]

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Pacing a 100m Freestyle

QUESTION: Hi Gary, My name is Sineth, working as a swimming coach in Sri Lanka. I have, age 13 – 15 years old girls and boys In my squad. Their holding 1:03.00 to 1:07.00 they (PB)100m freestyle times long cause meters.. My goal is to swim under 58:00 to 1:00.00 for them. I was planning […]

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swimming breathing

How to Breathe Less in a 50m Freestyle Race

QUESTION: Hi. I am 11 yrs old my last 50 free sprint meters was 35.33 I am trying to get to 30 or under but recently I’ve been noticing getting very tired in a 50 and my dad was a competitive swimmer and says I need to be breathing a lot less but I cannot […]

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Out of Breath in Swimming

QUESTION: Hi Gary, I have an 8 year old daughter who has been doing squads for one term. We have noticed that she stops a lot during freestyle laps complaining of being out of breath. On talking to her and the coach she apparently forgets to bubble as she is concentrating on her arms and […]

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