QUESTION: Hi Gary, I am so glad that you provide valuable info for parents to support young swimmers. I have ordered your Nutrition ebook and Swimming for Parents, which is on the way to Toronto, Canada. I was recommended to give protein powder every day to my son, 12 years old swimmer. I am not sure […]
Nutrition for Swimmers
For more information see the Nutrition for Swimmers ( ebook ).
A guide for optimal performance for Junior and Age Group Swimmers.
Buy your copy today and receive it instantly!
QUESTION: I’m 12 years old and I want to become an Olympian swimmer. How many hours should I be training a week and what should i be eating?? Thank you Nat:) ANSWER: Hi Nat, Thanks for your email. To become an Olympian is a great goal to strive for. As far as training is concerned most strong […]
QUESTION: Hi Gary, I have not been following up some time with you. How are you? Would like to ask you, how can swimmers loose weight and have a balance diet? What sort of diet is good for swimmers, to loose weight? She is presently in a sport school overseas and she is not quite […]
This was the first season since our 12 year old started swimming 3 years ago that he has been competitive, so I bought and downloaded your book at www.NutritionForSwimmers.com. He swam 5 practices a week and meets on almost every Saturday and Sunday. By following basic nutrition guidelines from your book, he NEVER once had […]
QUESTION: Hi Gary, My 10 year old son absolutely loves swimming and has been in squad training for about 4 years. He is a State medalist in two strokes and trains 10 hours a week. For about the last two months he has become very fatigued and sore after training which continues throughout the next […]
QUESTION: Hi I was wondering what a suitable diet would be for a 11 year swimmer. I swim 6 times a week morning and evenings so if u could give me some tips that would be great Thanks Trevin ANSWER: Hi Trevin, The first thing to do is to ensure that you and your family […]
Breakfast has long been called the most important meal for everyone. Whether the person is an infant, child, teen, adult or senior adult after a long night of being without food, the body needs breakfast to get it going in the morning. Breakfast is particularly important for swimmers. If breakfast is so important why do […]
QUESTION: Hi Gary, I appreciate your time and dedication First of all, I want you to get to know more about my 12 years daughter whose life dream is to become an Olympic champion and a world champion Her life is dedicated to swimming and actually she is a champion here in our country ( […]
QUESTION: Hi There, I have a 12 year old boy who is constantly suffering with chest colds at the moment. He swims in a squad 6 times a week but cannot manage it at the moment because he is unwell. His squad moved outdoors about 6 weeks ago and the weather here has been alternating […]
QUESTION: Hi Gary, My name is Canis. Firstly i would like to thank you for the Swimming Expert website you have. I found alot of interesting topics & tips to advance my swimming. Gary, i have a question & i hope you can give me some tips on this matter. What will be the best […]