QUESTION: I’m 12 years old and I want to become an Olympian swimmer. How many hours should I be training a week and what should i be eating?? Thank you Nat:) ANSWER: Hi Nat, Thanks for your email. To become an Olympian is a great goal to strive for. As far as training is concerned most strong […]
Nutrition for Swimmers
For more information see the Nutrition for Swimmers ( ebook ).
A guide for optimal performance for Junior and Age Group Swimmers.
Buy your copy today and receive it instantly!
QUESTION: Hi Gary, I have not been following up some time with you. How are you? Would like to ask you, how can swimmers loose weight and have a balance diet? What sort of diet is good for swimmers, to loose weight? She is presently in a sport school overseas and she is not quite […]
This was the first season since our 12 year old started swimming 3 years ago that he has been competitive, so I bought and downloaded your book at www.NutritionForSwimmers.com. He swam 5 practices a week and meets on almost every Saturday and Sunday. By following basic nutrition guidelines from your book, he NEVER once had […]
QUESTION: Hi Gary, My 10 year old son absolutely loves swimming and has been in squad training for about 4 years. He is a State medalist in two strokes and trains 10 hours a week. For about the last two months he has become very fatigued and sore after training which continues throughout the next […]
QUESTION: Hi I was wondering what a suitable diet would be for a 11 year swimmer. I swim 6 times a week morning and evenings so if u could give me some tips that would be great Thanks Trevin ANSWER: Hi Trevin, The first thing to do is to ensure that you and your family […]
Breakfast has long been called the most important meal for everyone. Whether the person is an infant, child, teen, adult or senior adult after a long night of being without food, the body needs breakfast to get it going in the morning. Breakfast is particularly important for swimmers. If breakfast is so important why do […]
QUESTION: Hi Gary, I appreciate your time and dedication First of all, I want you to get to know more about my 12 years daughter whose life dream is to become an Olympic champion and a world champion Her life is dedicated to swimming and actually she is a champion here in our country ( […]
QUESTION: Hi There, I have a 12 year old boy who is constantly suffering with chest colds at the moment. He swims in a squad 6 times a week but cannot manage it at the moment because he is unwell. His squad moved outdoors about 6 weeks ago and the weather here has been alternating […]
QUESTION: Hi Gary, My name is Canis. Firstly i would like to thank you for the Swimming Expert website you have. I found alot of interesting topics & tips to advance my swimming. Gary, i have a question & i hope you can give me some tips on this matter. What will be the best […]
QUESTION: Hello Gary I would like to ask your opinion on my 10 yr old daughter. At the beginning of the year when she turned 10 she was developing well and hitting county and regional times, and over the months she has been slowly deteriorating. Her technique does not appear to have changed, but her […]