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What is the best knee width in Breaststroke?

QUESTION: Hi Gary, My daughter is 12 years and has recently begun competitive swimming. My question is what is the optimum knee width for breaststroke? Thx Lamar ANSWER: Hi Lamar, In breaststroke, the knees will come apart to a width slightly wider than the shoulders as the legs are recovering and preparing to kick backwards. […]

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Freestyle Technique – High Elbow Position

Gary Barclay explains the importance of a high elbow position in both the arm recovery and under water pull when swimming freestyle. For more swimming freestyle tips go to www.SwimFreestyleFast.com. Hi, I’m Gary Barclay. We’re going to have a look at one of the most common problems in freestyle, and that is where a swimmer drops […]

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How to improve my 50m breaststroke time?

QUESTION: Hello Gary My name is Sam and I am from this cold place called Ontario in Canada. I am a high school Breaststroker and I need to drop 1.4 seconds in 2 and a half months in 50m breaststroke short course to get a school record and make it to provincial A final. I go […]

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Advice to Swim 800m under 14 minutes

QUESTION: Hi Gary, I’m currently training to do pro ocean lifeguarding for this upcoming season. I need to do my 800m pool swim in under 14mins. I’m a good swimmer and I currently swim this sort of time but I wish to improve. Can u give me any advise on how I should be training each week? […]

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