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How to Improve Timing in Butterfly

QUESTION: Hi Gary, My daughter 13 years old swims regularly for 6 sessions for 2 hours each session. Mostly the coach gives her sprints in  freestyle to develop her speed. Her main stroke is butterfly. She does as drill once a week. During  competitions she could not give best time in Butterfly.  For the past one […]

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How to Improve Butterfly Timing

QUESTION: Hello, I have a son who is looking to better his butterfly timing.  What can you recommend to improve his timing. On a 100 he does 1:03.  Would weights training help him? Thank you, IP ANSWER: Hi IP, There are two critical timing aspects to swim strong butterfly. A correct timing of the kick in relation to […]

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