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Should swimmers do weight training?

QUESTION: Hey Gary, It’s me Sam, from Florida of the United States. I have had great success following your videos and website. From last year when I first found your site to today, I have improved my freestyle from barely being able to break 30 seconds in a fifty to a 27 seconds flat! I […]

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Dryland Training for Swimmers – SwimGymPro

Over the years I have watched many swimmers practice day in and day out to improve their swimming and admired their dedication and commitment to the sport. Many of you will know that I manage a large swimming program in Melbourne, Australia and in recent years, the Club’s swimmers have achieved outstanding results in many […]

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