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Tag Archives | swim

How Many Hours Should I Train?

QUESTION: I’m 12 years old and I want to become an Olympian swimmer. How many hours should I be training a week and what should i be eating?? Thank you Nat:) ANSWER: Hi Nat, Thanks for your email.  To become an Olympian is a great goal to strive for. As far as training is concerned most strong […]

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Protein Supplements for Children

QUESTION: Hi Gary,  I appreciate your time and dedication First of all, I want you to get to know more about my 12 years daughter whose life dream is to become an Olympic champion and a world champion Her life is dedicated to swimming and actually she is a champion here in our country ( […]

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I Want My Children to Love Swimming

QUESTION: Hi Gary,  I have twins.  They are 9 years old. I started swimming very late in life and I love the sport a lot, but I don’t want to be overbearing with my kids so I have them do all sports. Currently they are in basketboll 2-3 times a week and every weekend they […]

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