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The best warm up for a Swim Meet

QUESTION: Good Day Gary, Some of our swimmers ages 8yrs to 14yrs complain of fatigue, when its race time if the coach does a long warm up before the meet starts. What would you say would be basic or best warm up, prior to the start of the meet and the duration. Regards Robert ANSWER: […]

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Disasterous Swim Meet – How Can I Help?

QUESTION: Hi Gary,  I have just purchased your book and awaiting its arrival however I wish to ask you a question. I have a 13yr old daughter who has only been swimming for 4yrs.  She is a member of a local North East of England swimming club and until recently has been gradually lowering her […]

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