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Get Back into Swimming

QUESTION: Hi, I am 15 years old and I quit swimming 2 years ago. I have still done swimming in between but now with a club and at a competitive level. Now I want to get back into swimming but I have very low endurance, how would you suggest that I improve? Sarah ANSWER: Hi […]

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Coaching Swimmers of Different Levels

QUESTION: Hello, I coach age group swimmers, half of them have been swimming for approximately 5-7 years, others are brand new. I am having a hard time coaching both groups at the same time and teaching the same thing to both regarding technique. Should I be teaching them different stuff ? Thanks Perla ANSWER: Hi […]

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