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12 Year Old Boy Overtraining

My son is 12 years old and swims competitively. He currently trains 6 days (evening)a week (5000 – 6000 per session). In addition he land trains twice a week , and trains with the Water Polo team twice a week. Therefore he currently has 10 workout sessions a week. The Swim coach has added two […]

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Butterfly Arm Actions

I’m trying to teach myself butterfly..but the arm actions at the beginning has me confused..also raising my body just far enough to breath.. In butterfly, the hands enter the water in front of the body and in line with the shoulders. The hands are normally flat with a slight pitch so that the thumb side […]

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