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How can my daughter lose weight?

QUESTION: Hi Gary, I have not been following up some time with you. How are you? Would like to ask you, how can swimmers loose weight and have a balance diet? What sort of diet is good for swimmers, to loose weight? She is presently in a sport school overseas and she is not quite […]

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What to Eat Before and After Swim Training

Find Out What to Eat Before and After Swim Training and Competitions  Learn how to provide the best nutrition for your child to achieve peak performance with their swimming. Nutrition for Swimmers (ebook) is for Junior and Age Group Swimmers. For more information go to www.nutritionforswimmers.com

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