QUESTION: Hi Gary, I am so glad that you provide valuable info for parents to support young swimmers. I have ordered your Nutrition ebook and Swimming for Parents, which is on the way to Toronto, Canada. I was recommended to give protein powder every day to my son, 12 years old swimmer. I am not sure […]
QUESTION: Hi Gary, I have not been following up some time with you. How are you? Would like to ask you, how can swimmers loose weight and have a balance diet? What sort of diet is good for swimmers, to loose weight? She is presently in a sport school overseas and she is not quite […]
This was the first season since our 12 year old started swimming 3 years ago that he has been competitive, so I bought and downloaded your book at www.NutritionForSwimmers.com. He swam 5 practices a week and meets on almost every Saturday and Sunday. By following basic nutrition guidelines from your book, he NEVER once had […]
Over the last week I had the opportunity to watch the Victorian Age Swimming Championships in Melbourne, Australia. I watched swimmers aged 10 years to 18 years compete over 6 days with heats in the morning (9:00am to 1:30pm) and finals at night (6:00pm to 9:30pm). I have put together my top 10 observations from […]
Breakfast has long been called the most important meal for everyone. Whether the person is an infant, child, teen, adult or senior adult after a long night of being without food, the body needs breakfast to get it going in the morning. Breakfast is particularly important for swimmers. If breakfast is so important why do […]
QUESTION: Hi Gary, I appreciate your time and dedication First of all, I want you to get to know more about my 12 years daughter whose life dream is to become an Olympic champion and a world champion Her life is dedicated to swimming and actually she is a champion here in our country ( […]
QUESTION: Hello, I am writing to you because I want to know is it possible for me to get fit and swim again. I used to compete a lot with schools and swim everyday, but I have had a baby and haven’t swam for over a year and a half. I really enjoy swimming but […]
