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Tag Archives | nutrition for swimmers

How can my daughter lose weight?

QUESTION: Hi Gary, I have not been following up some time with you. How are you? Would like to ask you, how can swimmers loose weight and have a balance diet? What sort of diet is good for swimmers, to loose weight? She is presently in a sport school overseas and she is not quite […]

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Nutrition for Swimmers Review

This was the first season since our 12 year old started swimming 3 years ago that he has been competitive, so I bought and downloaded your book at www.NutritionForSwimmers.com. He swam 5 practices a week and meets on almost every Saturday and Sunday. By following basic nutrition guidelines from your book, he NEVER once had […]

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Observations from a State Championship Meet

Over the last week I had the opportunity to watch the Victorian Age Swimming Championships in Melbourne, Australia. I watched swimmers aged 10 years to 18 years compete over 6 days with heats in the morning (9:00am to 1:30pm) and finals at night (6:00pm to 9:30pm). I have put together my top 10 observations from […]

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The Importance of Eating Breakfast

Breakfast has long been called the most important meal for everyone. Whether the person is an infant, child, teen, adult or senior adult after a long night of being without food, the body needs breakfast to get it going in the morning. Breakfast is particularly important for swimmers. If breakfast is so important why do […]

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Protein Supplements for Children

QUESTION: Hi Gary,  I appreciate your time and dedication First of all, I want you to get to know more about my 12 years daughter whose life dream is to become an Olympic champion and a world champion Her life is dedicated to swimming and actually she is a champion here in our country ( […]

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