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Tag Archives | freestyle kick

Struggle to improve kicking

QUESTION: Hi Gary, I have a 9 year old female swimmer who has been swimming competitively for about 1 year.  She has been slowly improving but has been struggling to improve her kicking propulsion.  Is there anything she can do to improve her kick to develop more propulsion?  Please advise. Thank you, Victor ANSWER: Hi […]

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How to use Arms more than Legs in Swimming

QUESTION: Hi Gary, I am after some advice. I am a 58 year young guy, whom has always wanted to swim well, and consequently decided to take lessons. Swimming freestyle (front crawl), I become tired very quickly, and have been advised my leg action is excessive and that effort is tiring me, the result my […]

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Effortless Freestyle

Wow! Today I received my Effortless Freestyle pack and I’ve just finished watching the DVD. I am impressed with the contents of the DVD because by watching it and then focusing on the different drills in the water, swimmers of all ages will improve their freestyle technique and skills. In Effortless Freestyle, Coach Brenton Ford provides hundreds […]

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How To Stop the Spreading of the Legs in Freestyle

Recently I posted an article and some tips on https://theswimmingexpert.com/how-to-fix-my-sons-freestyle/ Following this article there has beena good response from a number of coaches, however one of them has stood out, and I will share it with you below. Hi Gary, Concentrating on kicking to keep the legs together while breathing may stop the leg spread […]

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