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Pacing a 100m Freestyle

QUESTION: Hi Gary, My name is Sineth, working as a swimming coach in Sri Lanka. I have, age 13 – 15 years old girls and boys In my squad. Their holding 1:03.00 to 1:07.00 they (PB)100m freestyle times long cause meters.. My goal is to swim under 58:00 to 1:00.00 for them. I was planning […]

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