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How to Pace 200m and 400m Events?

QUESTION: Hi Gary, I was just wondering how it is best to pace 400m freestyle and also the 200m’s free, back. breast. I am asking because I am a sprint swimmer I often find myself struggling with these distances which I think is probably due to my pacing. Thank You, James ANSWER: Hi James, The most […]

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Breathing Problems near the End of Races

QUESTION: Hello again Gary! My 13 yo swimmer son’s technique is greatly improving, and he is overall seeing a marked difference in his efficiency and times.  Thank you so much for your advice and recommendations….it is definitely working! There is now another issue….my son has an affinity towards sprint races, and finds difficulty with his […]

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