QUESTION: Hi Gary, My daughter 13 years old swims regularly for 6 sessions for 2 hours each session. Mostly the coach gives her sprints in freestyle to develop her speed. Her main stroke is butterfly. She does as drill once a week. During competitions she could not give best time in Butterfly. For the past one […]
Tag Archives | butterfly timing
How to Improve Butterfly Timing
QUESTION: Hello, I have a son who is looking to better his butterfly timing. What can you recommend to improve his timing. On a 100 he does 1:03. Would weights training help him? Thank you, IP ANSWER: Hi IP, There are two critical timing aspects to swim strong butterfly. A correct timing of the kick in relation to […]
