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Tag Archives | breastroke

What is the best knee width in Breaststroke?

QUESTION: Hi Gary, My daughter is 12 years and has recently begun competitive swimming. My question is what is the optimum knee width for breaststroke? Thx Lamar ANSWER: Hi Lamar, In breaststroke, the knees will come apart to a width slightly wider than the shoulders as the legs are recovering and preparing to kick backwards. […]

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Having Trouble With Breaststroke

QUESTION: Hi Gary Not sure if you can help but I have an 11 year old daughter who is having trouble with breaststroke. She has made State Age Championships for 50,100,200 freestyle, 100 & 200 backstroke and butterfly however has not qualified for any breaststroke events. She swam on the weekend and did a PB […]

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Correct breathing in breaststroke

Learning to breathe at the correct time in breaststroke is very important for swimmers of all ages. To breathe at the correct time in breaststroke, it is important to develop correct timing of breathing in relations to your arms stroke and your leg kick. Begin with your arms straight out in front of your body […]

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