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How to do a Backstroke to Breaststroke Turn in an IM

QUESTION: To Gary,¬†Just a quick query re: the IM, and in particular the backstroke to breaststroke turn. Once the swimmer touches the wall on their back, must they flip backwards or just push off on their front before gliding and pulling through under the water. Any help with this would be greatly appreciated-ie step by […]

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