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Problem with Backstroke Flip Turn

QUESTION: Hi Gary,  I need help with my backstroke flip turn, I normally swim a good backstroke but my problem with this stroke is the flip turn, once I perform it I lose momentum and speed and I end up messing my remaining laps of the set I am doing. My problem is getting water […]

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What am I Doing Wrong in Backstroke?

QUESTION Hi my name is Tito, I’m training to be a lifeguard but my only problems are my endurance due to my asthma and when it’s time to backstroke I have to use a ten pound weight and almost immediately I sink. What am I doing wrong? I try to keep my chest up as […]

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