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Tag Archives | 200m backstroke

How to improve Backstroke time over 200m

QUESTION Hi Gary, My son is of 18yrs. His main stroke is backstroke.His 200m timing is 2m 27s,Since from last year he is unable to improve his time. His target is 2m 20s.What should be done? Please advice. Thanks Aditi ANSWER Hi Aditi, Backstroke swimmers need to do lots of backstroke.  Too often, swimming programs […]

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