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12 year old swimmer sessions per week

QUESTION: Hi Gary, My 12year old daughter currently trains 2 days per week but would like to train more because she enjoys her swimming and her winter sport is about to finish. Currently her coach is telling us that some weekly classes are not available to her unless she commits to 5-6 classes per week. […]

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Son is getting slower, what to do?

QUESTION: Hi Gary My son is nearly 12 and has been competitive swimming since he was 7 he swims 4-5 sessions a week, mine and his concern is that he’s getting slower, his last couple of swim meets he swam slower than when he was 9 and as you can imagine it’s very disheartening for […]

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Protein Supplements for Children

QUESTION: Hi Gary,  I appreciate your time and dedication First of all, I want you to get to know more about my 12 years daughter whose life dream is to become an Olympic champion and a world champion Her life is dedicated to swimming and actually she is a champion here in our country ( […]

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