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Good Racing Dives


Hi Gary, I have question for you.

How much time can a good start dive save you in a race?

Thanx!! roman


Hi Roman,

Getting a good start at the beginning of every race is very important.  The difference between a swimmer with a very good dive start and a weak start could be as much as 2 seconds.

It is important that swimmers practice dive starts on a regular basis so that they:

  • improve their reaction time to the starting signal,
  • generate a large forward force from their feet when diving off the block,
  • have a smooth clean entry into the water through one hole, and
  • hold a strong streamlined position underwater.

Regards Gary

The Swimming Expert

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