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Freestyle Technique – High Elbow Position

Gary Barclay explains the importance of a high elbow position in both the arm recovery and under water pull when swimming freestyle. For more swimming freestyle tips go to www.SwimFreestyleFast.com. Hi, I’m Gary Barclay. We’re going to have a look at one of the most common problems in freestyle, and that is where a swimmer drops […]

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How Many Sessions?

My son is 12 years old. He plays cricket, football, waterpolo, and some running. He also just competed in the Nationals for swimming. He is now being asked to step up to a minimum of 5 sessions (4 x 2 hours, 1 land training) and really do 6-7 sessions for swimming. We recognise that to […]

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