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Nutrition for Swimmers

For more information see the Nutrition for Swimmers ( ebook ).
A guide for optimal performance for Junior and Age Group Swimmers.
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Advice for Swimming Diet

QUESTION: Hey, I am a regular boy aged 15 who lives in India. I need some tips about  my swimming diet. I go for swimming every Tuesdays, Fridays, and Sunday.  I go for advanced batch, so our swimming classes are quite hectic and tiring.  We are training for our National Aquatic sports Championship. We generally […]

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