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Swim Freestyle Fast with correct freestyle technique

 

The freestyle stroke is the fastest, most efficient stroke, because it maintains the body in a streamlined position with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs.

To swim freestyle fast you need to start with the correct technique.

Freestyle Questions

Pacing a 100m Freestyle

QUESTION: Hi Gary, My name is Sineth, working as a swimming coach in Sri Lanka. I have, age 13 – 15 years old girls and boys In my squad. Their holding 1:03.00 to 1:07.00 they (PB)100m freestyle times long cause meters.. My goal is to swim under 58:00 to 1:00.00 for them. I was planning […]

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swimming breathing

How to Breathe Less in a 50m Freestyle Race

QUESTION: Hi. I am 11 yrs old my last 50 free sprint meters was 35.33 I am trying to get to 30 or under but recently I’ve been noticing getting very tired in a 50 and my dad was a competitive swimmer and says I need to be breathing a lot less but I cannot […]

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Out of Breath in Swimming

QUESTION: Hi Gary, I have an 8 year old daughter who has been doing squads for one term. We have noticed that she stops a lot during freestyle laps complaining of being out of breath. On talking to her and the coach she apparently forgets to bubble as she is concentrating on her arms and […]

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Learning to Breathe in Swimming

If you have troubles breathing when you swim freestyle, you will love this short video. Todays question is from Lisa and Lisa would like some information on breathing in freestyle. Hi, my name’s Gary Barclay and today’s question is from Lisa. Lisa writes “Hello! I’ve just started swimming freestyle for a week, and I’m trying […]

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Australian Championships 100m Freestyle Upset

World swimming champion James Magnussen has been beaten in the 100m freestyle final at the Commonwealth Games Trials in Brisbane. Listen to the race winner Cameron McEvoy and James talk about the race and how good it will be for them to work together and race each other in Australia over the next few years […]

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Effortless Freestyle

Wow! Today I received my Effortless Freestyle pack and I’ve just finished watching the DVD. I am impressed with the contents of the DVD because by watching it and then focusing on the different drills in the water, swimmers of all ages will improve their freestyle technique and skills. In Effortless Freestyle, Coach Brenton Ford provides hundreds […]

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