QUESTION: Hi Gary, My daughter is 10 and my son is 9 and I was wondering how they can improve their swimming times to be able to compete in the NSW Country Swimming Championships . My daughter missed out last year but she is keen to go this year. She is competing in different carnivals […]
QUESTION: Hi Gary My daughter is 17 years old and has been swimming since 9. She excelled in breaststroke until 2 years ago. However, for the past 2 years she has not improved on her times at all. Is this due to puberty as she is now 1.7m tall and weighs 58kg, which seems good. […]
QUESTION: Hello Gary I am 9 yrs old. How long should I warm up for before I race please ? Thank you Emily ANSWER: Hi Emily and thanks for your email. When you warm up is important. If you are able to, it is a good idea to finish your warm up about 30 minuts before […]
