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Swim Butterfly Fast

It is important to develop good timing, technique and rhythm in butterfly over shorter distances before attempting any longer swims.


To swim BUTTERFLY fast you need to start with the correct technique.

Butterfly Questions

How to Improve Butterfly Timing

QUESTION: Hello, I have a son who is looking to better his butterfly timing.  What can you recommend to improve his timing. On a 100 he does 1:03.  Would weights training help him? Thank you, IP ANSWER: Hi IP, There are two critical timing aspects to swim strong butterfly. A correct timing of the kick in relation to […]

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