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Nutrition for Swimmers Review

This was the first season since our 12 year old started swimming 3 years ago that he has been competitive, so I bought and downloaded your book at www.NutritionForSwimmers.com. He swam 5 practices a week and meets on almost every Saturday and Sunday. By following basic nutrition guidelines from your book, he NEVER once had […]

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Rice Cakes

Swimming Fatigue

QUESTION: Hi Gary, My 10 year old son absolutely loves swimming and has been in squad training for about 4 years. He is a State medalist in two strokes and trains 10 hours a week. For about the last two months he has become very fatigued and sore after training which continues throughout the next […]

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