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Tag Archives | freestyle

Pacing a 100m Freestyle

QUESTION: Hi Gary, My name is Sineth, working as a swimming coach in Sri Lanka. I have, age 13 – 15 years old girls and boys In my squad. Their holding 1:03.00 to 1:07.00 they (PB)100m freestyle times long cause meters.. My goal is to swim under 58:00 to 1:00.00 for them. I was planning […]

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swimming breathing

How to Breathe Less in a 50m Freestyle Race

QUESTION: Hi. I am 11 yrs old my last 50 free sprint meters was 35.33 I am trying to get to 30 or under but recently I’ve been noticing getting very tired in a 50 and my dad was a competitive swimmer and says I need to be breathing a lot less but I cannot […]

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50 Freestyle

QUESTION: I am a 16 year old junior in high school, and just finished my third 3 month swim season. I do not swim club year round, only the 3 months of high school since freshman year. My time for 50 freestyle is a 24.91, and I will need to take off about a second to […]

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Breaks from swimming are good for you

How to start back swimming again

QUESTION: Hi Gary, I quit swimming when I was around 10 with a freestyle 50m time of about 42 seconds. I feel like restarting now but everyone in so much faster. Is there a way I could sort of ‘train’ in my small pool at home so I won’t be left in the dirt when […]

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How to improve my swimming?

QUESTION: Hi Gary, I was lucky enough to spend most of my childhood on a property with a large natural lake, spending 3-4 hours most summer days in the water. I never took any swimming lessons, and thought of myself as an accomplished swimmer because I was so comfortable in the water. When I went […]

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Learning to Breathe in Swimming

If you have troubles breathing when you swim freestyle, you will love this short video. Todays question is from Lisa and Lisa would like some information on breathing in freestyle. Hi, my name’s Gary Barclay and today’s question is from Lisa. Lisa writes “Hello! I’ve just started swimming freestyle for a week, and I’m trying […]

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