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Nutrition for Swimmers Review

This was the first season since our 12 year old started swimming 3 years ago that he has been competitive, so I bought and downloaded your book at He swam 5 practices a week and meets on almost every Saturday and Sunday. By following basic nutrition guidelines from your book, he NEVER once had […]

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Protein Powder for 12 year old Swimmer

QUESTION: Hi Gary,  Thank you for breaststroke video at  I am so glad that you provide valuable info for parents to support young swimmers. I have ordered your Nutrition ebook and Swimming for Parents, which is on the way to Toronto, Canada. I was recommended to give protein powder every day to my son, 12 […]

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