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Author Archive | Gary

Swimming and Rugby

QUESTION: Hi Gary, Re- swimming training: Are there any excercises that my son Liam would be doing for rugby league that would hinder  his swimming development. I understand that in athletics for instance, certain coaches suggest that swimming for example may counteract against a runners development – I believe that this is regards to certain […]

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Protein Powder for 12 year old Swimmer

QUESTION: Hi Gary,  Thank you for breaststroke video at  I am so glad that you provide valuable info for parents to support young swimmers. I have ordered your Nutrition ebook and Swimming for Parents, which is on the way to Toronto, Canada. I was recommended to give protein powder every day to my son, 12 […]

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How To Stop the Spreading of the Legs in Freestyle

Recently I posted an article and some tips on Following this article there has beena good response from a number of coaches, however one of them has stood out, and I will share it with you below. Hi Gary, Concentrating on kicking to keep the legs together while breathing may stop the leg spread […]

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