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Author Archive | Megan

How Many Sessions?

My son is 12 years old. He plays cricket, football, waterpolo, and some running. He also just competed in the Nationals for swimming. He is now being asked to step up to a minimum of 5 sessions (4 x 2 hours, 1 land training) and really do 6-7 sessions for swimming. We recognise that to […]

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