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Nutrition for Swimmers

For more information see the Nutrition for Swimmers ( ebook ). A guide for optimal performance for Junior and Age Group Swimmers. Buy your copy today and receive it instantly!

Advice for Swimming Diet

QUESTION: Hey, I am a regular boy aged 15 who lives in India. I need some tips about  my swimming diet. I go for swimming every Tuesdays, Fridays, and Sunday.  I go for advanced batch, so our swimming classes are quite hectic and tiring.  We are training for our National Aquatic sports Championship. We generally […]

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How Many Hours Should I Train?

QUESTION: I’m 12 years old and I want to become an Olympian swimmer. How many hours should I be training a week and what should i be eating?? Thank you Nat:) ANSWER: Hi Nat, Thanks for your email.  To become an Olympian is a great goal to strive for. As far as training is concerned most strong […]

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