QUESTION: Hello Gary I would like to ask your opinion on my 10 yr old daughter. At the beginning of the year when she turned 10 she was developing well and hitting county and regional times, and over the months she has been slowly deteriorating. Her technique does not appear to have changed, but her […]
Nutrition for Swimmers
For more information see the Nutrition for Swimmers ( ebook ). A guide for optimal performance for Junior and Age Group Swimmers. Buy your copy today and receive it instantly!
QUESTION: Hey, I am a regular boy aged 15 who lives in India. I need some tips about my swimming diet. I go for swimming every Tuesdays, Fridays, and Sunday. I go for advanced batch, so our swimming classes are quite hectic and tiring. We are training for our National Aquatic sports Championship. We generally […]
QUESTION: I’m 12 years old and I want to become an Olympian swimmer. How many hours should I be training a week and what should i be eating?? Thank you Nat:) ANSWER: Hi Nat, Thanks for your email. To become an Olympian is a great goal to strive for. As far as training is concerned most strong […]