Top Menu

Archive | Freestyle

Freestyle

Pacing a 100m Freestyle

QUESTION: Hi Gary, My name is Sineth, working as a swimming coach in Sri Lanka. I have, age 13 – 15 years old girls and boys In my squad. Their holding 1:03.00 to 1:07.00 they (PB)100m freestyle times long cause meters.. My goal is to swim under 58:00 to 1:00.00 for them. I was planning […]

Continue Reading
swimming breathing

How to Breathe Less in a 50m Freestyle Race

QUESTION: Hi. I am 11 yrs old my last 50 free sprint meters was 35.33 I am trying to get to 30 or under but recently I’ve been noticing getting very tired in a 50 and my dad was a competitive swimmer and says I need to be breathing a lot less but I cannot […]

Continue Reading

Out of Breath in Swimming

QUESTION: Hi Gary, I have an 8 year old daughter who has been doing squads for one term. We have noticed that she stops a lot during freestyle laps complaining of being out of breath. On talking to her and the coach she apparently forgets to bubble as she is concentrating on her arms and […]

Continue Reading

50 Freestyle

QUESTION: I am a 16 year old junior in high school, and just finished my third 3 month swim season. I do not swim club year round, only the 3 months of high school since freshman year. My time for 50 freestyle is a 24.91, and I will need to take off about a second to […]

Continue Reading