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Out of Breath in Swimming

QUESTION: Hi Gary, I have an 8 year old daughter who has been doing squads for one term. We have noticed that she stops a lot during freestyle laps complaining of being out of breath. On talking to her and the coach she apparently forgets to bubble as she is concentrating on her arms and […]

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Having Trouble With Breaststroke

QUESTION: Hi Gary Not sure if you can help but I have an 11 year old daughter who is having trouble with breaststroke. She has made State Age Championships for 50,100,200 freestyle, 100 & 200 backstroke and butterfly however has not qualified for any breaststroke events. She swam on the weekend and did a PB […]

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Advice on my Swimming

QUESTION: Hey Gary, This is Shimaa, how is the beginning of the swim season going for you? I just needed some advice on my swimming. I currently swim a 50 free in 34.47 sec -I know that not fast- but I was wondering if it is possible to get my times under 30 sec before […]

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A morning with James Magnussen and Sian Whittaker

This morning I was fortunate enough to interview triple World Championship gold medallist and Olympic silver medallist James Magnussen. The occasion was the annual Swimming Victoria JX Forum for swimmers aged 9 to 13 years.  Sian Whittaker was the second special guest swimmer to be interviewed in front of more than 200 swimmers and their parents.  […]

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50 Freestyle

QUESTION: I am a 16 year old junior in high school, and just finished my third 3 month swim season. I do not swim club year round, only the 3 months of high school since freshman year. My time for 50 freestyle is a 24.91, and I will need to take off about a second to […]

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Should swimmers do weight training?

QUESTION: Hey Gary, It’s me Sam, from Florida of the United States. I have had great success following your videos and website. From last year when I first found your site to today, I have improved my freestyle from barely being able to break 30 seconds in a fifty to a 27 seconds flat! I […]

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Every Junior Swimmer Should Read This

Everything a junior swimmer needs to know about swimming training and competition is now available for your child. Competitive swimming is a fun sport and thousands of juniors take up swimming each year. For many families, the regular training sessions and swim meets are a new way of life.  While swimming parents have benefitted from […]

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